19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.13.16 TUESDAY “BARBELL BONANZA”

December 12, 2016

5 Rounds of:

12 Hang Clean…155/105

9 Front Squat…155/105

6 S2OH…155/105

10 Burpee Over Bar

1min Rest

For Time

(17min Time Cap)

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