19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.13.15 SUNDAY “FLIPPIN RUNNIN”

December 12, 2015

4 Rounds of:

3 Tire Flips

800m Run

3 Tire Flips

3min Rest

For Time  

OLYMPIC- Clean n Jerk

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