19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.12.17

December 11, 2017

Olympic:

5×3 Snatch Grip Deadlift (2sec pause at knee)

5×2 High Hang Snatch

Auxiliary:

15…12…9…6 of:

Bar Muscle Ups

Burpee Bar Touch

Bike Cals

Metcon:

Explode WOD

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