19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.12.17 TUESDAY “KNUCKLE BALL”

December 11, 2017

Strength:

Every 2min for 6min:

5 Bench Press

Metcon:

3 Rounds of:

34 High Wall Balls…20/14…12/11

21 S. Arm KB Hang Snatch…70/53

13 Bench Press…185/125

2min Rest

For Time

(15min Time Cap)

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