19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.12.17

December 12, 2017

Olympic:

8×3 Split Jerk

Auxiliary:

40…30…20…10 of:

Airrunner Cals

GHD Sit Up

(50 Dubs before each set)

Metcon:

Explode WOD

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