19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.12.16

December 11, 2016

Warm up- 300 Double Unders

Olympic:

7min EMOM of:

2 Squat Cleans

Auxiliary:

9-1 of:

PHSPU’s

(3 Deadlifts after each set)

Metcon:

Explode WOD

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