19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.12.16 MONDAY “SADDLE RASH”

December 11, 2016

2 Rounds of:

9min AMRAP of:

30/25cal Row

15 Bar Muscle Ups (20 C2B Pull Ups)

30m High Bar Prowler…50/0

30m Low Bar Prowler…50/0

60 Wall Balls…20/14…10/9

30 KB Swings…70/53

9min Rest

For Total Reps

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