19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.11.18

December 10, 2018

Olympic:

Every 2min for 16min:

2 Muscle Cleans

4 Split Jerks

Auxiliary:

5 Rounds of:

8 Devils Press…50/35’s

8 Burpee Box Jump Overs…24/20″

Metcon:

Explode WOD

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