19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.11.18 TUESDAY “WHEELY HANDY”

December 10, 2018

Strength:

Work up to a heavy single Shoulder Press then complete the following based off of the most weight you completed.

6@80%

4@85%

2@90%

*rest about 2mins in between sets

Metcon:

5 Rounds of:

3min AMRAP of:

15/12cal Bike

12 HSPU’s…45’s

12 Toes to Bar

3min Rest

For Total Reps

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