19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.11.17

December 10, 2017

Olympic:

5×2 Squat Clean

Auxiliary:

50cal Ski Erg

(EMOM 3 Hang Squat Cleans…195/130)

Metcon:

Explode WOD

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