19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.11.17 MONDAY “MONGOLS”

December 10, 2017

Strength:

Every 2min for 6min:

3 Back Squats @ 85%

Metcon:

27…21…15….9 of:

Clean n Jerk…115/75

Bike Cals (RED bike Cals are 21…15…9…6)

3min Rest

50 Chest to Bar Pull Ups

For Time

(17min Time Cap)

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