19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.11.16 SUNDAY “ICE BREAKER”

December 10, 2016

ENDURANCE:

With a partner, complete the following:

36min AMRAP of:

30m Shuttle Touches

(Every 2min 10/8cal Row)

For Total Reps


OLYMPIC- Snatch

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