19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.11.15

December 10, 2015

Warm up- 200 Double Unders

Strength WOD:

“MUSCLE UP PROWLATHALON”

18 Unbroken Ring Muscle Ups

100m Prowler Push…90/50

15 Unbroken Ring Muscle Ups

100m Prowler Push…90/50

12 Unbroken Ring Muscle Ups

100m Prowler Push

For Time

(each time you break muscle ups…200m Run)

Metcon:

Explode WOD

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