19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.11.15 FRIDAY “VASOCONSTRICTOR”

December 10, 2015

25 OHS…115/75

400m Run

25 HDD Wall Balls…20/14…12/11

400m Run

25 Chest to Bar Pull Ups

400m Run

For Time

(14min Time Cap)  

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