19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.10.18

December 09, 2018

Olympic:

7×1 Snatch Complex

(Complex= 3 Power Snatch, 1 Hang Squat, 1 Squat)

Auxiliary:

70cal Ski

(EMOM 4 KB Thrusters…53/35’s)

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text