19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.10.18 MONDAY “ROWING CRAZY”

December 09, 2018

Strength:

Take 6mins to work up to a heavy single rep of OHS. Use that number for the following sets and reps.

3×5 OHS @ 80%

Metcon:

5 Rounds of:

21/15cal Row

15 OHS…95/65

15 Chest to Bar Pull Ups

For Time

(13min Time Cap)

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