19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.10.17 SUNDAY “CAMEL CLUTCH”

December 09, 2017

40min AMRAP of:

45/35cal Row

40/30cal Bike

25 Butterfly Sit Ups

(Every 4min, 8 Burpee Bar Touch)

For Total Reps

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