19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.10.16 SATURDAY “PAIN PALS”

December 09, 2016

3 Rounds of:

21 Burpee Box Jumps…24/20″

(partner hangs from pull up bar)

21 Deadlifts…225/155

(partner holds HS/push up)

For Time

(15min Time Cap)

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