19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.1.17 FRIDAY “ARMAGEDDON SLEDDIN”

November 30, 2017

Auxiliary:

3min Hollow Rock n Rolls

Metcon:

5 Rounds of:

3min AMRAP of:

Cash in- 60m Sled Push…135/90

Remainder:

6 Wall Walks

12 S. Arm KB Hang Snatch…70/53

3min Rest

For Total Reps

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