19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.1.16 THURSDAY “ANNIE BALL”

November 30, 2016

4 Rounds of:

40 Russian Twists…20/14

40 Sit Ups

1min Plank Hold

40 Double Unders

For Time

(16min Time Cap)

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