19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.1.15

November 30, 2015

Warm up- 200 Double Unders

Olympic:

5,4,3,2,1 TnG Clean n Jerk (1min rest after each set)

Strength:

4 Rounds of:

5 Front Squats…255/175

7 Ring Muscle Ups

20cal Bike

1min Rest

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text