19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 18, 2015

1.19.15

MONDAY

warm up– 2x400m Run

Olympic:

5×1 Power Clean

Strength:

3×3 Back Squat

3×3 HSPU

3×3 Behind the neck Shoulder Press

Metcon:

Explode WOD

Auxiliary:

5x500m Row

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