19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 18, 2012

1.19.12

THURSDAY

"DASH FOR THE DEAD"

800m Run

with the remainder of 20min complete AMRAP of:

10 Deadlifts…225/135 pounds

5 HSPU's…25/floor plates

(At 10min Run 800m again)

For Total Rounds and Reps

S2
BQ- Snatch Ladder at PA's Fittest

Post load and total number of completed reps to comments

Auxiliary: Back and Hip mobility

About the Author
  1. TRRN Reply

    Rx 11 rds + 2 reps

  2. lolo Reply

    rx 136

  3. Sue W. Reply

    140: #135, kicked up for workout. Got my first HSPUs after. Am dyslexic.

  4. Liz Reply

    Rx 190

  5. Lauren Krygowski Reply

    10 + 1 (155#)

  6. Paige Reply

    Rx:187

  7. Jen Reply

    rx 100

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