19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 07, 2014

11.8.14

SATURDAY

"DYNAMIC DUO"

With a partner complete the following:

3 Rounds of:

50m Sled Pull…225/135 pounds

10 Rope Climbs

50 Box Jumps…24/20" box

40 HSPU's…25's

For Time

(one partner works at a time)

IMG_8744

GET WELL SOON LAUREN!!!

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