19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 17, 2012

1.18.12

WEDNESDAY

"THOR'S RISE"

10-1

Thrusters…135/85 pounds

(after each set complete 1 Rope Accent/sub 3 "perry pulls")

For Time

L6 copy
Lauren- PA's Fittest Comp

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Strength: 3×5 Thrusters

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  1. Bethanne Reply

    13:30 – 35#; sub for rope climbs; Paige great rope climbs today!!! Lauren awesome picture!

  2. Paige Reply

    24:32…75 lbs for thrusters and 2 half rope climbs for every 1. Good to have you back bethanne!! Great work! Sweet picture Lauren!!!

  3. Lauren Krygowski Reply

    11:31

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