19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 07, 2011

11.8.11

TUESDAY

"LOOSE CANON"

cash in- 400m Run then:

21…15…9 of:

HSPU's…25/floor

KB Swings…70/53 pounds

cash out- 400m Run

For Time

Otg
CrossFit OTG comp

Post time and load to comments

Strength: 3x Power Snatch, Hang Snatch, Hang Squat Snatch (all unbroken)

11.8.11

About the Author
  1. Lauren Krygowski Reply

    Rx: 6:51

  2. paige Reply

    rx: 8:37
    awesome job maddison and jen for geting all hspu’s!!!

  3. lolo Reply

    rx: 10:35

  4. Liz Reply

    Rx 7 32

  5. YaYa Reply

    10:11 #40 kb, rx hspu
    Nice job everyone!

  6. Jen Reply

    Thanks Paige! Actually, awesome job to you and Maddie who rocked them ALL! I aaaalmost got them, did 21 and 9, the set of 15…not-so-much! Still way more than ever in a workout. Practice. Practice. Practice.
    19:19 =)

  7. Jen Reply

    Wait, I think that was my time from Monday’s workout. Oh.Dear.
    …hm…nevermind. I did a bad job recording this week. Good job all!

  8. http://www.miuibox.com Reply

    I love lots of good input. I figure the more I learn the smarter I get. I¡¯m in college and I can use this information.

Leave a Reply

*

captcha

Please enter the CAPTCHA text