19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 07, 2009

11.8.09

SUNDAY

REST DAY

Sleeping8 

Use Rest Days to make up any missed workouts or if you really get the itch, come into the gym and work on your PR's (personal record) for individual lifts. Or, use your rest days to recover from a hangover.  Careful not to rest too hard on a friend's couch.
 

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