1.17.15

SATURDAY

"SWEAT SHOP"

with a partner complete:

20min AMRAP of:

100 Wall Balls…20/14 pounds…10/9 feet

100 Calorie Row

50 Shoot Throughs

15 Rope Climbs

200 Air Squats

100 Pull Ups

For Total Reps

Post team load and total reps to comments