19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 16, 2015

1.17.15

SATURDAY

"SWEAT SHOP"

with a partner complete:

20min AMRAP of:

100 Wall Balls…20/14 pounds…10/9 feet

100 Calorie Row

50 Shoot Throughs

15 Rope Climbs

200 Air Squats

100 Pull Ups

For Total Reps

IMG_2157

Post team load and total reps to comments

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