19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 06, 2014

11.7.14

FRIDAY

warm up– 2x400m Run

Metcon1:

9…7…5 of:

Back Squat…heavy

Snatch…heavy

Bench Press…heavy

For Time

(12min Time Cap)

Metcon2:

Explode WOD

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