19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 06, 2013

11.7.13

THURSDAY

warm up– 3x500m Row (rest as needed between efforts)

Strength:

3×5 Shoulder Press

Olympic:

3×5 Power Snatch Unbroken @ 75%

Skills Practice:

5×1 Rope Climbs

5×2 Ring Muscle Ups

MOBILITY MOBILITY MOBILITY

*Note– Nice and easy day today because the Combine is this weekend. There will be no work posted up for tomorrow but come in and practice any weakness that you think might pop up on day 2. This weekend is meant to be fun and all-inclusive to everyone at the gym, so have a blast! We will test skills and heavier loads Sunday.

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