19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 17, 2012

1.17.12

TUESDAY

"SHAWSHANK"

5 Rounds of:

5 Burpees

10 KB Swings…70/53 pounds

30 Box Jumps…20/18" box

10 KB Swings…70/53 pounds

5 Burpees

1min Rest

401447_351186858226622_193694267309216_1488302_1866817473_n
Paige- PA's Fittest Comp CrossFit610

Post time and load to comments

Auxiliary: Flight Simulator

About the Author
  1. Leah B. Reply

    Yeah Paige! Awesome pic!

  2. lolo Reply

    nice Paige!!! (:
    rx 12:04

  3. Sue W. Reply

    rx 13:51 Way to go Paige and the rest of the Explode crew! And good job actually being from Pennsylvania 🙂

  4. Liz Reply

    Rx 11 08, that was brutal

  5. Paige Reply

    13:41….that was so rough! Good work everyone over the weekend!!!!!

  6. Lauren Krygowski Reply

    13:39

  7. Joe LaRose Reply

    15:00 wow im bad at box jumps..I will get better……

  8. TRRN Reply

    Rx 9:42

Leave a Reply

*

captcha

Please enter the CAPTCHA text