19 Hagerty Blvd. Unit 7
West Chester, PA

November 06, 2011




2 Rounds of:

15 Deadlifts…215/155 pounds

remove 45/35 pound plates then:

25 Hang Cleans…125/85 pounds

remove 25/25 pound plates then:

35 Push Press…75/35 pounds

carry 75/35 pounds 100m

Sprint 100m

Bring remainder of weights back to bar and set up original Deadlift weight

For Time

Sue "Mama Said Knock You Out" Competition

Post time and load to comments

Skill: Stone Shouldering


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  1. Ty Reply

    Fucking awesome…

  2. maryjmarmo@aol.com Reply

    YEAH Susie!!!!!! U Rock

  3. Madison Tak Reply

    AWESOME pic sue, great job!! I’m so excited to do this workout!!

  4. Liz Reply

    Rx 22 30, cool workout!

  5. paige Reply

    Awesome pic sue!
    Rx:23:57 this workout was sweet!

  6. Lee Reply

    Great job Sue! Way to go…
    Bummed I missed this workout…might have to do it tomorrow to make it up!

  7. Bethanne Reply

    You go Sue!!!!! Great picture:0
    Fun workout; 23:48
    DL – 105, HC – 55; PP – 35
    Nice day outside for the workout!!

  8. KeithQ Reply

    AWESOME SUE!!!!!

  9. TRRN Reply

    Rx 20:20. Feel like I could have moved a litle faster, but my hands were getting cold outside at 6am.
    Great pic Sue

  10. YaYa Reply

    Awesome job everyone!! So happy to be a part of this amazing family!
    24:11 #135, #55, #45 very cool workout!

  11. YaYa Reply

    Love this pic Sue!!

  12. Joe Larose Reply

    17:56 (185lb, 95, 75)

  13. Bill Keast Reply

    24:27 (165, 95, 75)

  14. Jeff K. Reply


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