19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 15, 2015

1.16.15

FRIDAY

warm up– 2×100 Double Unders

Olympic:

5×1 Power Snatch

Strength:

3×5 Deadlift Rack Pulls (just below knee)

3×5 Single Arm Row

3×5 Chin Up

Metcon:

Explode WOD

SATURDAY 3pm COMPETITOR OPEN PREP

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