19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 15, 2015

1.16.15

FRIDAY

"OCTANE"

21…15…9 of:

Power Cleans…115/75 pounds

Thrusters…115/75 pounds

2min Rest

12 Ring Muscle Ups

(sub- 12 Bar Muscle Ups/ or 24 Pull Ups, 24 HR Push Ups)

For Time

(13min Time Cap)

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