19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 15, 2012

1.16.12

MONDAY

"POWER BALL"

5 Rounds of:

20 Wall Balls

10 Power Cleans…135/75 pounds

20 Straight Leg Sit Ups

For Time

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**Thanks to everyone who came out to support all the athletes at PA's Fittest on Saturday!** 

Post time and load to comments

Strength: 3×5 Power Clean (touch n go)

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  1. TRRN Reply

    Rx 17:20

  2. Lauren Krygowski Reply

    11:33 (85#, 10ft)

  3. YaYa Reply

    Love the Woman’s Crossfit Creed! Thanks for posting it!

  4. lolo Reply

    rx 14:20

  5. Sue W. Reply

    rx 12:59 (inc. wardrobe malfunction break)

  6. Liz Reply

    Rx 11:00

  7. John Reply

    That picture is everything I hate about crossfit.

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