11.6.09

FRIDAY

Rest Day

11.5.09 WOD

"INTENSITY" 

(in·ten·si·ty)
Extreme degree of strength, force, energy or feeling.

Merriam-Webster's Dictionary

Note:  A lot of this going around this week at CrossFit Explode's first full week of classes.  Great to see all the new faces!  I would like to tell you that it gets easier, it won't, but everything else in life will!