19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 05, 2009

11.6.09

FRIDAY

Rest Day

IMG_1177
11.5.09 WOD

"INTENSITY" 

(in·ten·si·ty)
Extreme degree of strength, force, energy or feeling.

Merriam-Webster's Dictionary

Note:  A lot of this going around this week at CrossFit Explode's first full week of classes.  Great to see all the new faces!  I would like to tell you that it gets easier, it won't, but everything else in life will!

About the Author
  1. Gerry DiNunzio Jr Reply

    Good workout….

  2. MJ Reply

    F rest day!

Leave a Reply

*

captcha

Please enter the CAPTCHA text