19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 14, 2015

1.15.15

THURSDAY

"STEEL ABS"

5 Rounds of:

4min AMRAP of:

14 Wall Ball Sit Ups

7 Toes to Bar

14 KB Swings…70/53 pounds

4min Rest

For Total Reps

Jeff n dana

Post load and total reps to comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text