19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 04, 2014

11.5.14

WEDNESDAY

warm up– 2×100 Double Unders

Olympic:

5min EMOM of:

3 Hang Squat Cleans

Strength:

2×12 Deadlift

2×20 Paralelle Ring Rows

2×20 Shrugs

Metcon:

Explode WOD

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