19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 04, 2011

11.5.11

SATURDAY

"MURPH"

1 mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 mile Run

For Time

Liz
Liz

Post time to comments

11.5.11

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  1. lolo Reply

    rx 40:38; good luck guys!! and congrats Tim for making the PR board!(:

  2. TRRN Reply

    A PR for me, and I think a new PR for the board as well (sorry Jeff)
    Rx 25:44. Thanks for the congrats Lolo

  3. Jeff K. Reply

    30:29

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