19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 03, 2014

11.4.14

TUESDAY

warm up– 1000m Row

Olympic:

10min to find 5rm Low Hang Snatch

Strength:

2×12 Front Squat

2×12 Dips

Metcon:

Explode WOD

Auxiliary:

2×25 Med Ball GHD Sit Ups

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