19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 03, 2013

11.4.13

MONDAY

warm up– 800m Jog

Strength:

3×5 OHS

3×5 Bench Press

Olympic:

10min EMOM of:

2 Clean n Jerk (touch n go @ 80%)

Metcon:

15…10…5 of:

Paralette HSPU's

Power Snatch…165/115

For Time

Auxiliary:

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