Call Us: (610) 517-5961

13
Jan

1.14.12

SATURDAY

"FRANK'S HOT SAUCE"

10 Rounds of:

5 G.I. Janes

50m Sprint (indoors)

1min Rest

For Time

Images

**Your fellow athletes and trainers from Explode will be competing at the 2nd annual PA's Fittest comp today at CrossFit610 in Allentown. Wish us all luck! We'll be workiing hard to make you all proud!!** 

Post time and load to comments

Strength: Squat Snatch 5×1 (technique before weight!)