19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 13, 2012

1.14.12

SATURDAY

"FRANK'S HOT SAUCE"

10 Rounds of:

5 G.I. Janes

50m Sprint (indoors)

1min Rest

For Time

Images

**Your fellow athletes and trainers from Explode will be competing at the 2nd annual PA's Fittest comp today at CrossFit610 in Allentown. Wish us all luck! We'll be workiing hard to make you all proud!!** 

Post time and load to comments

Strength: Squat Snatch 5×1 (technique before weight!)

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  1. lolo Reply

    rx 4:14
    Good luck guys!

  2. TRRN Reply

    God luck everyone. I have no doubt you guys will do great!
    Rx 4:48

  3. samar Reply

    I taped my WOD #1. 4 complete roduns, 30 2xU’s, 5 PS = 215. Can’t get through to register for the Games however. Tried many times, no joy. Hopefully, I will be able to post my WOD times late’ whenever they do allow me to register. I competed last year and would be unhappy if I were not able to do so this year. Any help that anyone might be able to offer would be appreciated. PS I am in the 55+ category.Baltoe

  4. Ayako Reply

    Storm rules in affect tohingt. If you plan on attending, please reserve ahead of time. No rese, no class.Thanks!On a separate note, after a weekend fight with food poisoning, it feels so good to eat again! I had a delicious 3 egg omelet this am with tomatoes and onions and coffee without any gross feeling! yay!

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