19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 12, 2015

1.13.15

TUESDAY

warm up– 200 Double Unders

Olympic:

3×3 Squat Snatch TnG

Strength:

3×5 Deadlift

3×5 Bent Over Row

3×5 Legless L-Sit Rope 7'

Metcon1:

Explode WOD

Auxiliary:

2×12 Ring Muscle Ups

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