19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 02, 2014

11.3.14

MONDAY

warm up– 2x400m Run

Olympic:

10min EMOM of:

3 Clean n Jerk

2 Ring Muscle Ups

Strength:

2×12 S. Leg Deadlift

2×12 Weighted Pull Up

2×15 S. Arm DB Row

Metcon:

Explode WOD

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