19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 02, 2013

11.3.13

SUNDAY

ENDURANCE– "PLAY DATE"

with a partner, complete the following:

3000m Row (alternating every 2min)

then:

12 400m Sprints

(relay, one partner rests while the other runs)

For Time

IMG_6530
IMG_6513
Congrats Ed, Eddie, Kathy and Ali! Nice job yesterday putting on a show and raising money for a good cause at Barbells for Boobs!

Post team time and load to comments

OLYMPIC– Clean n Jerk

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