19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 12, 2012

1.13.12

FRIDAY

"FOG NINJA"

4 Rounds of:

16 Box Jumps…24/20" box

16 Hang Cleans…95/55 pounds

16 Front Squats…95/55 pounds

6 Wall Climbs

For Time

SILOUETTE
Fog Ninja

Post time and load to comments

Auxiliary: Tabata Calorie Row

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  1. Joe LaRose Reply

    Is there a Captain Morgan Pose Contest that I dont know about????? If there is I want in

  2. Bethanne Reply

    13:18; 35#; hrpu instead of wall climbs; 45 calories for tabata row

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