11.3.11

THURSDAY

"SOFT LANDING"

3 Rounds of:

10 Squat Thrusts

(from standing straight to the top of push up position back to standing straight= 1 squat thrust)

8 Pull Ups

6 KB Swings…53/35 pounds

4 Knees to Elbows

2 G.I. Janes

For Time

Dave

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Strength: Bench Press 3×5