19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 02, 2011

11.3.11

THURSDAY

"SOFT LANDING"

3 Rounds of:

10 Squat Thrusts

(from standing straight to the top of push up position back to standing straight= 1 squat thrust)

8 Pull Ups

6 KB Swings…53/35 pounds

4 Knees to Elbows

2 G.I. Janes

For Time

Dave
Dave

Post time and load to comments

Strength: Bench Press 3×5

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  1. Sue W. Reply

    Rx 5:25… All in favor of permanently replacing burpees with squat thrusts? **raises hand**

  2. Liz Reply

    Rx 4:05, good luck Sue drive safe 🙂

  3. lolo Reply

    rx 4:19

  4. paige Reply

    rx: 3:58
    good luck this weekend sue!!!!!

  5. Bill Keast Reply

    4:32 (purple band)

  6. Joe LaRose Reply

    RX 3:09

  7. YaYa Reply

    That’s my pop!!
    Rx 4:27
    Good luck Sue!! You’re gonna do Awesome!

  8. Jeff K.. Reply

    3:08

  9. Emily Reply

    Rx 2:51
    Bench 95#…115#…135#

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